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Before you jump to Goat Pilau #authors marathon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to goat pilau #authors marathon recipe. To cook goat pilau #authors marathon you need 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Goat Pilau #authors marathon:
- Use Goat meat, rice, oil, potatoes, chopped onions, tomatoes
- Use Garlic ginger coriander leaves salt cumin seeds, cinnamon
- Take cardamom, cloves, black pepper, garam masala and curry powder
Steps to make Goat Pilau #authors marathon:
- Boil meat a bit with salt garlic and ginger..
- Then put some oil in a pan, put the ingredients like cumin seeds, cinnamon cardamom cloves black pepper then put Chopped onions, a bit of garlic and ginger then blended tomatoes,salt
- When a bit cooked, add potatoes then meat, coriander leaves, garam masala and curry powder then put water and when boiled add rice..
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