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Before you jump to Arosto (goat meat) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of modest changes can positively affect everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to arosto (goat meat) recipe. You can have arosto (goat meat) using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Arosto (goat meat):
- Prepare 4 chunks of mbuzi (goatmeat) leg part
- You need to taste Salt
- Provide 1/2 tspn paprika
- Provide 1 tbspn vinegar
- Prepare 2 tbspn cooking oil
- Use 1 1/2 cup boiling water
- Prepare 1 tbspn garam masala
- Take 2 onions
Instructions to make Arosto (goat meat):
- Chop the mbuzi chunks and season with salt let it rest for 20 minutes at room temperature
- In a large bowl,put paprika,black pepper garam masala and little cooking oil until they're completely mixed
- Add the chopped goat meat into the mixed spices bowl and let it rest for 20 minutes again
- On medium low heat,put 1 tbspn of cooking oil in a pan,braise the meat until its evenly browned on both sides and set it aside
- Using the same pan,fry the onions with cooking oil then add the previously braised meat, vinegar, hot water and cook on high heat for about one hour or more (if its tough meat) until its very tender and brown
- Serve with chips/French fries
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