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Before you jump to Mandi Mutton (goat meat) Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mandi mutton (goat meat) rice recipe. To cook mandi mutton (goat meat) rice you only need 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Mandi Mutton (goat meat) Rice:
- Take 500 g Mutton
- Use 400 gm Rice
- Take Salt as per taste
- Use 2 Onion finely chopped
- Use 1 tsp Cumin
- Provide 2 pieces Green Chilli
- Provide 2 tbsp Garlic Chopped
- Provide 1 tsp Red Chilli Powder
- Take 1 tsp Dry Ginger Powder (sonth)
- Take 1 tsp Coriander Powder
- Get 1 tsp Cumin Powder
- You need 2-1/2 glasses Hot Water
- Take 1 tsp Turmeric
- You need 1 tbsp Ghee
- You need 1 small bunch Coriander
- Prepare 2 tbsp mint
- Prepare 10 Almond chopped
- Use 1 tbsp tomato puree
- You need For Mandi masala
- Get 2 Bay leaf
- Use 8 Cloves
- You need 6 Cardamom
- Get 2 Black Cardamom
- Get 2 Cinnamon (1/2inch)
- Use 1 tsp Cumin powder
- Use 1 tsp Coriander powder
- You need 3/4 tsp Red Chilli flakes
- You need 1/2 tsp Aniseed powder
Steps to make Mandi Mutton (goat meat) Rice:
- In a pot, add and marinate the mutton, salt, Mandi Masala, turmeric, vegetable Oil 2 tbsp - Keep in the refrigerator for 30 minutes
- A cooking pot, add vegetable Oil, onion, cumin, salt, green chilli and fry it until light brown.
- And add roughly chopped tomato and let it cook till it turns mushy
- Now add, garlic chopped, marinated mutton, red chilli powder, ginger powder (sonth), coriander powder, cumin powder and cook it for 5 minutes
- Now add, hot water in it and steam for 30-40 minutes on low flame
- After steam let the mutton out and add rice in the pot and cook for a while.
- Afterward, add mutton on the surface of rice and steam
- In the end place a foil paper in the middle of rice with ember and butter, Coriander leaves and mint leavesand cover it for a while.
- Garnush with chopped almonds an your tasty Mutton Mandi dish is ready to serve
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