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White rice n goat meat#joyofcookingladies#teamcontest#maindish
White rice n goat meat#joyofcookingladies#teamcontest#maindish

Before you jump to White rice n goat meat#joyofcookingladies#teamcontest#maindish recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, nevertheless, with regards to eating between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re not allergic to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. These kinds of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont cause you to long for a nap. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood enhancer!

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to white rice n goat meat#joyofcookingladies#teamcontest#maindish recipe. You can cook white rice n goat meat#joyofcookingladies#teamcontest#maindish using 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook White rice n goat meat#joyofcookingladies#teamcontest#maindish:
  1. Take 1 cup pishori rice
  2. Use 2 cups Water for boiling rice
  3. You need Salt
  4. Use Oil
  5. Get 3/4 goat meat
  6. Use 1/4 tsp Cayenne pepper
  7. Get 1/4 tsp black pepper
  8. Get 1/2 tsp garam masala
  9. Use 1 tsp dark brown sugar
  10. Get 1 tsp ginger
  11. Take 1 tsp salt
  12. You need 1 tsp paprika
  13. Prepare 1 tsp dried Rosemary
  14. Take 1/2 cup cooking cream
  15. Provide 1/4 cup water(add if the gravy is too thick)
  16. Take Bunch coriander
  17. You need 2 Mixed bell pepper (red n green
  18. Take 1 TBS tomato paste
Steps to make White rice n goat meat#joyofcookingladies#teamcontest#maindish:
  1. Sort and clean the rice, Boil until cooked and set aside.
  2. Prepare spices for marinating meat
  3. Prepare your meat and marinate with the above spices for 30minutes
  4. Heat the pan in medium heat,add a tbsp oil and put the meat and let it brown on both sides 3 mins each
  5. Add onions,fresh minced garlic n n toss a few minutes then add coriader stems,green bell pepper.
  6. Add pureed tomatoes and tomato paste let them Cook for 3-5mins in low medium heat.
  7. Add cooking cream n reduce heat Cook covered for 30mins. Keep checking to ensure the cream does not dry out completely. Lastly Add 1/4 cup water if need be.
  8. Cut the remaining bell pepper into small piece's and mix in the cooked rice and serve.
  9. To the goat meat add coriader leaves mix in and serve with rice

Whether it's burgers, sandwiches or salads, for most health-conscious people, turkey White meats like turkey and chicken are considered much healthier sources of animal protein than mutton, beef and pork. Adverse to this belief, not all red. Biryani is fragrant long-grained rice with meat or vegetables cooked in spices. This recipe calls for goat meat and traditional Indian seasoning. This biryani recipe features goat meat but can also be made with chicken, mutton, or mixed vegetables.

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