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Before you jump to Pan roasted potatoes…..served with pan fried goat meat recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan roasted potatoes…..served with pan fried goat meat recipe. To cook pan roasted potatoes…..served with pan fried goat meat you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pan roasted potatoes…..served with pan fried goat meat:
- Use 1 kg Irish potatoes
- Take 2 cloves garlic
- You need 1/2 tsp paprika
- You need 1/2 tsp garam masala
- Use 1/2 tsp tumeric
- Take Cooking oil……salt
Steps to make Pan roasted potatoes…..served with pan fried goat meat:
- Wash cut your potatoes into cubes…..boil in salty water for 10mins set aside(make sure they are not over cooked)……in a pan add alittle oil, garlic + spices…let them cook for 2mins……pour that mixed oil into your boiled potatoes
- Give your potatoes a good mix with a spoon for then to get that flavour of the spices……the remaining oil from the potatoes return it to the pan…….heat it up and place your potatoes
- Let them cook on a medium low heat……keep turning both sides to cook well…..when ready serve with your favourite accompaniment……I served mine with onion pan fried goat meat with kachumbari……enjoy!
Flavorful and is ready in few minutes only. In a hot pan, add the oil and when hot add the potatoes. Spray large frying pan with olive oil and add potatoes, onions,paprika and garlic adding more oil as needed to brown the potatoes. Cook on medium heat until tender and browned. When done, add white wine and salt and pepper to taste.
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