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Before you jump to Curry Doria recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to curry doria recipe. To cook curry doria you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Curry Doria:
- Prepare 500 g Beef, Pork or Chicken *This time I used Beef Mince
- Take 1 Onion *finely chopped
- Prepare 1-2 cloves Garlic *finely chopped
- Use 1/2 Carrot *cut into small pieces
- Take 8 Mushrooms *sliced
- Prepare 1 tablespoon Canola Oil
- Take 1 teaspoon Salt
- Prepare 1 tablespoon Curry Powder
- Get 4 rice bowls Cooked Rice
- Take 1 cup Tasty Cheese (Cheddar Cheese) *shredded
- Take 1/2 cup Parmesan Cheese *grated
- Take <White Sauce>
- Provide 50 g Butter
- Use 1/4 cup Plain Flour
- Get 2 & 1/2 cups Milk
- Prepare Salt & Pepper
Steps to make Curry Doria:
- Preheat oven to 200C.
- Heat Oil in a large frying pan, cook Onion and Garlic until aromatic, add Beef and Carrot, then add Mushrooms. Season with Salt and Curry Powder. Add Cooked Rice and combine well.
- To make White Sauce, heat Butter in a saucepan over medium heat until melted and foaming, add Flour and cook stirring until mixture bubbles. Slowly add Milk, stirring constantly until sauce boils and thickens.
- Lightly oil a large ovenproof dish, place the rice mixture and pour the White Sauce over. Sprinkle with Cheeses, and bake for 25-30 minutes or until golden.
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