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Before you jump to Soya Mayo roll recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are all aware that consuming healthy foods can help us really feel better within our bodies. We tend to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between snacks. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Healthy foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
A large selection of instant health snacks is easily available. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to soya mayo roll recipe. To make soya mayo roll you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Soya Mayo roll:
- Take 4 chapati
- Provide 2 cups Soyabean chunks
- Take 1 medium size onion
- Prepare 2 tablespoon oil
- Prepare 1 tablespoon chat masala
- Get 1 tablespoon jeera(cumin) powder
- Use 2 tablespoon lime juice
- Take 1 tablespoon mayonnaise per roll
- Provide 1 tablespoon tomato sauce
Steps to make Soya Mayo roll:
- Take 2 cup of soya bean and put it in warm water for 5 min.
- Take out those soya bean and dry out the water from it and fry it in 1 tablespoon of oil and chopped onions.
- Take 1/2 tablespoon of oil and toast the chapati Take that out and spread 1 spoon of mayonnaise,1 tablespoon of tomato spice.
- Add 2 tablespoon of those fried soya bean on to it..few chopped onions,add pinch of jeera powder, pinch of chat masala,1/3 spoon of lemon juice.and roll it.
- Similarly make the other 3 chapati and serve.
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