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Before you jump to Terong Bumbu Merah / Eggplants in Spicy Red Chilli Sauce recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We all know that consuming healthy snacks can help us feel better in our bodies. We are likely to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be healthier with wholesome chips and crackers. Whole grains are usually better than refined grains present in white bread.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to terong bumbu merah / eggplants in spicy red chilli sauce recipe. You can have terong bumbu merah / eggplants in spicy red chilli sauce using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Terong Bumbu Merah / Eggplants in Spicy Red Chilli Sauce:

1. Take 3 eggplants, cut in half then cut them in quarters
2. Take 2 tbsp cooking oil
3. You need 5 red chillies
4. You need 4 birdeye chillies, more if you want
5. Use 6 shallots
6. Take 4 garlics
7. Prepare 1 tomato
8. Take Oil for frying
9. Take Some water
10. Use Some salt
11. Use Some pepper
12. Get 1 bit of sugar
13. Take Powdered chicken stock
14. Take 2 tbsp oyster sauce

Steps to make Terong Bumbu Merah / Eggplants in Spicy Red Chilli Sauce:

1. Heat the oil, deep fry the eggplants until they are tender and a bit brown on the outside. take them out and set them aside, put them on a kithen paper to drain the oil.
2. Blend the galics, shallots, chillies, birdeye chillies and tomato in a blender and add a bit of oil. Blend until smooth.
3. Heat oil on a frying pan. Put in the spice mixture, keep stirring until it is fragrant and the natural oil comes out.
4. Add a bit of water. The water acts to keep the spice from drying out before it is fully cooked. Keep stirring so it doesn't burn at the bottom.
5. You will know when the spice is fully cooked is when it doesn't smell "raw".
6. Then add the seasonings. Have a taste test. Suit it to your liking.
7. Then add in the eggplants. Stir them until fully coated, but not too much because they might get mushy.
8. Turn off the heat. Serve. Enjoy.

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