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Before you jump to Doi rui(rohu curd curry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to doi rui(rohu curd curry) recipe. You can have doi rui(rohu curd curry) using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Doi rui(rohu curd curry):
- Prepare 3 pieces rohu fish(marinated with salt and turmeric powder)
- Use 2 tbsp curd
- Prepare 1.5 tsp jeera powder
- Use 1 tsp whole jeera
- Use 1 tsp ginger paste
- Use 1 tsp turmeric powder
- Get 1 bay leaf
- Use 1 dry red chilli whole
- Use 2-3 green chillies
- Prepare 2-3 pieces whole garam masalas
- Use To taste salt and sugar
- Prepare As needed oil for frying
- Get As needed water for curry
Steps to make Doi rui(rohu curd curry):
- At first fry the marinated fish heating oil in a pan
- Now add bay leaf red chilli,garam masalas and jeera in the remaining oil of the pan.
- Mix the powdered masalas in a little bit of water and add into the oil.
- Fry the masalas till it starts to leave oil
- Beat the curd well with salt and sugar and mix it well with the fried masala
- Add water into the pan and bring it to boil adding green chillies
- Now add the fried fish in the curry and keep it in low flame till it becomes tender
- The curry is ready to be served with steaming rice
Get latest info on Rohu Fish, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Rohu Fish prices for buying. Doi Rui - Doi Diye Rui Machh (Rohu Fish with Yogurt) Recipe. Doi Katla - Popular Bengali Traditional fish curry dish by Susmitar Rannaghor. Dahi Rohu, Doi Rui. by - Milis Cooking. A great smell from the kitchen tells you that your Doi Rui is done.
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