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Before you jump to Andhra Fish Pulusu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to andhra fish pulusu recipe. To make andhra fish pulusu you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Andhra Fish Pulusu:
- Get 250 grms Rohu Fish, 3 big onions
- Take As needed Tamarind paste taken from the lemon sized tamarind
- You need 1 teaspoon Chilli powder, 8 green chillies, 19 curry leaves
- Take 1 teaspoon turmeric
- Prepare 1 tablespoon salt
- Prepare 4 table spoons of oil
- Get 6 fenugreek seeds, one bunch coriander leaves
Instructions to make Andhra Fish Pulusu:
- In a flat pan add oil and then add fenugreek seeds
- Add onions green chillies curry leaves and coriander leaves.
- Satea them for few minutes then add all spices and cook for few seconds.
- Then add fish pieces and see that all the fish pieces are well coated with the curry mixture.
- Cook for few minutes and then add tamarind paste.
- Then cook untill the stew comes to boil. Then garnish with fresh coriander leaves and switch off the flame
- Serve with rice. Taste evolves next day of cooking.
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