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Before you jump to Mustard fish curry #mycookbook recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating encourages a feeling of well being. If we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
When searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you can reach for. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is very easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to mustard fish curry #mycookbook recipe. You can have mustard fish curry #mycookbook using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Mustard fish curry
#mycookbook:
- Get 3 pieces rohu fish (any fish)
- Provide 1 large onion
- Take 3 cloves garlic
- Get 1 tbsp tomato paste
- Get 2 tbsp mustard
- Take 1/2 tsp honey
- You need 1 tsp turmeric powder
- Get 1 tsp red chilli powder
- Take 2 tbsp cooking oil
- You need to taste Salt
- Provide Fresh 3-5 green chillies (optional)
- You need Fresh coriander to garnish
Instructions to make Mustard fish curry
#mycookbook:
- In a frying pan pour oil. When it’s bit hot add chopped onions & garlic. Sauté them for 2 minutes on medium to high flame. Add Salt, turmeric & red chilli powder. Stir them with little amount of water.
- Now add tomato paste & mustard. Cook them for few minutes on medium heat. Add the fishes. Gently rub the spices on them. Now cover with lid and cook for 10 to 15 minutes on medium to low flame. In between check the fishes and add water if needed. Add honey. At the end add some fresh green chillies. But it’s optional. Then garnish with fresh chopped coriander. Serve with rice😊
In a large skillet over medium-high heat, heat the mustard or sunflower oil. Typically, the fish curry is made with "hilsa" fish which is locally available in Kolkata, this dish is a To begin making the Shorshe Maach Recipe (Bengali Mustard Fish Curry), firstly we will clean the fish. Add the fish to the mustard sauce. Fish in a wholegrain mustard and chilli paste crust is a Bengali speciality. Bengalis are famous for their fish curries, made with fresh water and salt water fish varieties (not sea fish though).
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