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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish curry recipe. To make fish curry you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fish Curry:
- Prepare 1 kg overnight rohu mixed with ginger paste, salt and lemon
- You need 2 pcs tomato
- You need 4 pc onion
- Take 1 tbsp mustard seeds
- Provide 25 pcs garlic cloves
- Take 2 tsp red chilli powder
- You need 1 tsp turmeric powder
- You need to taste Salt
- Get as required Coriander leaves
Instructions to make Fish Curry:
- Grind all masalas.
- In a pan add mustard oil and add mustard seeds and all ground masala.
- Sauté well for 15 mins until oil separates.
- Add water and then add the fried fish (the one which was marinated overnight and then fried).
- Cook on medium flame for 10 mins. Add cilantro and serve.
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