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Tangra Machher Jhal/ Small Cat fish Curry
Tangra Machher Jhal/ Small Cat fish Curry

Before you jump to Tangra Machher Jhal/ Small Cat fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We are very mindful that having healthy meals can help us feel better inside our bodies. If we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Healthy foods made from whole grains are great for a fast snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be more healthy with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to tangra machher jhal/ small cat fish curry recipe. To cook tangra machher jhal/ small cat fish curry you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tangra Machher Jhal/ Small Cat fish Curry:
  1. You need 500 gms tangra fish
  2. Use 1 onion chopped & two whole onion
  3. Take 1 tomato (chopped)
  4. Use 1/2 tsp Nigella seeds
  5. Use 3-4 green chillies
  6. Prepare 1 tsp kashmiri red chhilli powder
  7. Prepare 1 tsp cumin powder
  8. Provide 1/2 tsp turmeric powder
  9. Take 1/2 tsp sugar
  10. Take to taste Salt
  11. Take 4-5 tbsp mustard oil
Instructions to make Tangra Machher Jhal/ Small Cat fish Curry:
  1. Wash & clean the tangra fishes & marinate them with salt & turmeric powder for 10 mints.
  2. In a kadhai heat mustard oil & fry lightly the tangra or cat fishes by covering the kadhai with a lid. Keep them aside.
  3. In the same oil add nigella seeds,bay leaf, green chillies(splited), cardamom pods.
  4. Then add chopped onions & whole onion, cook till it's colour changes to light brown.
  5. Now add chopped tomatoes,Kashmiri red chilli powder, ginger paste, cumin powder, little salt,turmeric powder & cook them in medium heat till raw smell of masala goes away and oil comes out from masala.
  6. Add some water & add the fishes. Cover the kadhai with lid and cook for another 5 mints.
  7. Switch off the flame & garnish with chopped coriander leaves on a serving plate.
  8. Serve hot with steamed rice.

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