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Before you jump to Rohu cauliflower curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
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As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to rohu cauliflower curry recipe. To cook rohu cauliflower curry you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Rohu cauliflower curry:
- You need 500 gm fish
- Use 500 gm potatoes chopped
- Prepare 500 gm peas
- Use 1 medium cauliflower chopped
- Use 2 tomato chopped
- Use 25 gm coriander leaves chopped
- Take 2 tbsp ginger garlic paste
- Get 1 tsp Black pepper powder
- Prepare 1 tbsp cumin powder
- Use 1 tbsp red chilli powder
- Get 1 tbsp coriander powder
- Take 1 tbsp turmeric powder
- Take 300 gm oil
- Use To taste salt
- Use 1/2 tsp punch foran
- Take 1/2 litre water
Steps to make Rohu cauliflower curry:
- Wash the fish and mix little masala and keep others for later…
- Then fry the fishes…till golden brown…then fry the potatoes, cauliflower and peas…
- Then heat the oil in a kadhai and add the punch foran… When it starts to flitter…then add the left over masala…
- Cook for some time then add the fried potatoes, cauliflower and peas and mix then add fried water cook for a while then add the fish and cook for five minutes on medium flame…
- Cover the lid…when the water starts boiling add the chopped tomatoes and chopped coriander…cover the lid and cook it for a while…
- Tasty fish is ready…
The roots of this recipe began when we decided to start cutting back on our meat intake by. Cauliflower and tofu is roasted in the oven with mild seasoning of Indian spices transforming a simple curry into an exotic dish. Learn how to make Roasted cauliflower and tofu curry & see the Smartpoints value of this great Combine cauliflower and tofu in a large bowl. Pour onion mixture into bowl and coat with cooking. Often vegetarian, cauliflower curry can be a healthy and delicious meal when eaten over rice.
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