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Before you jump to Pabdar Tel Jhal(Pabda Fish Curry) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
We are very mindful that consuming healthy foods can help us really feel better in our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nevertheless, in terms of eating between snacks. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains included in white bread.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to pabdar tel jhal(pabda fish curry) recipe. You can cook pabdar tel jhal(pabda fish curry) using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pabdar Tel Jhal(Pabda Fish Curry):
- You need 3 pcs Large size Pabda fish
- Take 1 pcs -Large size onion finely chopped
- Prepare 1 tbsp Ginger-garlic paste
- Provide 1 tsp Kashmiri red chilli powder
- Prepare 1/2 tsp Green chilli paste
- Use 1 tsp Cumin powder
- Provide 1 tsp Turmeric powder
- Prepare 1 tbsp Tomato sauce
- Use 1/4 tsp Black cumin seeds
- Prepare 1 Large size Tomato finely chopped
- Prepare 3 tbsp Mustard oil
- Provide 1 tbsp Chopped coriander leaves
- Get 1 tsp Salt
Steps to make Pabdar Tel Jhal(Pabda Fish Curry):
- Marinate the fish with salt and turmeric powder for 10 minutes. Heat 2 tblsp mustard oil in a pan and fry the fish lightly. Now add 1 tblsp more oil in the same pan and add black cumin seeds, after few seconds then add chopped onions. Fry until slightly golden brown.
- Then add ginger-garlic paste, green chilli paste, red chilli powder, cumin powder, turmeric powder. Mix it very well and add chopped tomatoes. Fry all the masala very well. Next add salt as per taste and add 2 tblsp water. Fry all masala until oil separated.
- Now add 1 tblsp tomato sauce and mix it well. After few minutes than add 1/2 tsp garam masala powder.Then add fried fishes.
- Now add 1cup water. Cook for 5-10 minutes and add some coriander leaves, turn off the gas. Pabda jhal is ready to serve.
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