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Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
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Just about the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. As a snack, however, yogurt is one of the greatest things you can reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without reducing the taste of your snack.
A large variety of easy health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. You can have rohu fish curry using 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Rohu fish curry:
- Get 2 rohu fish
- Use 1 small onion chopped
- Take 2 cloves garlic chopped
- Provide 1/2 teaspoon ginger paste
- Prepare 1/2 teaspoon jeera powder
- Get 1 teaspoon dhaniya
- Use 1/2 teaspoon garam masala powder
- Use 1/2 teaspoon red chilli Powder
- You need 1 small tomato pureed
- Get 1/4 teaspoon jeera seeds
- Provide 1 bay leaf
- Get 1 green chilli chopped
- You need 1/2 teaspoon turmeric powder
- Use To taste salt
- Provide As needed oil
- Use As needed water
Steps to make Rohu fish curry:
- Wash and marinate the fish with salt and turmeric powder
- Heat oil in a pan add the fish and fry well from both sides keep aside
- Now add the jeera seeds and bay leaf to temper
- Add onion and garlic saute adding salt and turmeric powder
- Add jeera dhaniya powder and red chilli Powder,mix well
- Now add the tomato puree and saute well
- Add water as the masala starts releasing oil,
- Add fish and cover till the fish gets soft
- Finally add garam masala and switch off the flame
- Rohu fish curry is ready to be served
This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Home » Rohu Fish : Nutritional Health Benefits and Side Effects » rohu fish curry recipe. During the monsoon season, the Rohu fish gives eggs once in a year. This fish is most famous and popular because of its taste and high market demand. It is used as a culture species in aquaculture.
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