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Rohu fish curry
Rohu fish curry

Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Probably the most popular snack foods is low fat yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. You can have rohu fish curry using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Rohu fish curry:
  1. Provide 3 piece rohu fish
  2. Use 4 Potatoes peeled and boiled
  3. Prepare 1 onion chopped
  4. You need 1 tbsp ginger garlic paste
  5. Provide 1.5 tbsp coriander cumin powder
  6. Prepare 1 tsp cumin seed
  7. Get 1 bay leaf
  8. Get 1 tomato pureed
  9. Take 1 tsp red chilli Powder
  10. Prepare 1/2 tsp turmeric powder
  11. Use 1/2 tsp garam masala powder
  12. Prepare To taste salt and sugar
  13. Provide As needed oil
Steps to make Rohu fish curry:
  1. Heat oil fry the fish marinated with salt and turmeric powder
  2. Remove it and fry the Potatoes adding salt and turmeric powder
  3. Now remove it and keep aside
  4. Add more oil and temper cumin seed bay leaf and red chilli
  5. Add onion slices saute well
  6. Add ginger garlic paste and saute well adding salt and turmeric powder
  7. Add masala powder and saute
  8. Add tomato puree saute well till oil separates
  9. Add Potatoes and mix
  10. Add water and simmer
  11. Add fish and cover till it become soft
  12. Sprinkle garam masala powder and it is ready

This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Home » Rohu Fish : Nutritional Health Benefits and Side Effects » rohu fish curry recipe. During the monsoon season, the Rohu fish gives eggs once in a year. This fish is most famous and popular because of its taste and high market demand. It is used as a culture species in aquaculture.

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