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Rohu fish curry
Rohu fish curry

Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Wholesome eating helps bring about a feeling of wellness. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, with regards to eating between meals. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

One of the most popular treats is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.

A large variety of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. You can have rohu fish curry using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Rohu fish curry:
  1. Provide 4 big pieces of rohu fish
  2. Get 1 onion chopped
  3. Provide 1 tomato chopped
  4. Take 1 tbsp ginger garlic paste
  5. Take 1 tsp cumin powder
  6. Provide 1 tsp red chilli Powder
  7. Get 1 bay leaf
  8. Provide 2-3 green chillies
  9. Provide 1 tsp turmeric powder
  10. Get 1/2 tsp garam masala powder
  11. Take To taste salt and sugar
  12. Take As needed oil
Steps to make Rohu fish curry:
  1. Matinate the fish with salt and turmeric powder
  2. Heat oil in a wok add fish and fry well and keep aside
  3. Now temper cumin seed bay leaf
  4. As it crackle add onion chopped and saute well
  5. Add ginger garlic paste and saute well till the raw smell disappears
  6. Add red chilli Powder and cumin powder and mix
  7. Now add tomato and saute well till oil separates
  8. Add water boil well
  9. Add fish and simmer till the fish get tender
  10. Add sugar and garam masala powder and switch off
  11. Serve it with rice

This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Home » Rohu Fish : Nutritional Health Benefits and Side Effects » rohu fish curry recipe. During the monsoon season, the Rohu fish gives eggs once in a year. This fish is most famous and popular because of its taste and high market demand. It is used as a culture species in aquaculture.

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