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Before you jump to Murungai Keerai Poricha Kottu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to murungai keerai poricha kottu recipe. You can have murungai keerai poricha kottu using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Murungai Keerai Poricha Kottu:
- Provide 2 cups Murungai keerai or Moringa
- Take 1 cup Moong dal
- Use 1 small Grated coconut
- Get 2-3 Green chillies as per taste
- Provide 1 tsp Cumin/jeera
- Prepare 5-6 Pepper
- Get 1/4 tsp Turmeric powder
- Take 1 tbspn Oil/ghee
- Take 1/4 tsp Mustard seeds
- You need Pinch Hing
- You need 1 red chilli
Steps to make Murungai Keerai Poricha Kottu:
- Pressure cook moong dal with turmeric powder for 2 whistles.
- In a pan add washed keerai and one cup water to it.Add salt as per your taste and allow it to cook for 5 to 8 minutes.
- Grind grated coconut,green chillies,cumin seeds,pepper to a fine paste and keep it aside.
- Add the cooked moong dal to the keerai in the pan and bring to a boil.Add the grinded coconut paste and let it cook for 4 mins on low flame till the raw smell goes off.
- Heat a pan with oil or ghee and season with mustard seeds,red chilli and hing.Pour the seasoning over the keerai kottu.
- Mix well.Murungai keerai poricha kottu is ready. Serve hot with rice.
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