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Healthy foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are generally better than highly processed grains present in white bread.
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We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To make rohu fish curry you need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Rohu fish curry:
- Prepare 4-5 pieces rohu fish
- Take 2 Potaroes
- Take 1/4 cup peas
- Provide 1 onion chopped
- Prepare 1 tomato chopped
- Provide 1 tsp ginger paste
- Take 1 tsp garlic paste
- Provide 1 tsp cumin seed
- Prepare 1 bay leaf
- Provide 1 tsp red chilli Powder
- Take 1/2 tsp turmeric powder
- Provide 1/2 tsp garam masala powder
- Prepare To taste salt and sugar
- You need As needed oil
Instructions to make Rohu fish curry:
- Heat oil and fry the fish well and keep aside
- Add Potatoes and saute well adding salt and turmeric powder and keep aside
- Now add more oil and temper cumin seed bay leaf
- Add onion chopped and saute well
- Add ginger paste and saute well adding salt and turmeric powder
- Add garlic paste and red chilli Powder and mix well
- Add tato and saute well adding peas and Potatoes
- Mix all and add water,bring it to boil adding fish
- Add sugar and garam masala powder and it is ready
This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Home » Rohu Fish : Nutritional Health Benefits and Side Effects » rohu fish curry recipe. During the monsoon season, the Rohu fish gives eggs once in a year. This fish is most famous and popular because of its taste and high market demand. It is used as a culture species in aquaculture.
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