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Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making several modest changes.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. You can have rohu fish curry using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Rohu fish curry:
- Use 1 fish cut into slices
- Take 1 cup onion ginger garlic paste
- Use 1 tomato pureed
- Get 1 tsp cumin seeds
- Use 1 bay leaf
- You need 1 tsp red chilli powder
- Prepare To taste salt and sugar
- Take As needed oil
Instructions to make Rohu fish curry:
- Heat oil and fry the fish from both the sides
- Remove and add cumin seeds and bay leaf
- Add masala paste and saute well
- Add salt and turmeric powder,saute
- Add red chilli Powder and tomato saute well till oil separates
- Add fish and water,cover till it is soft
- Add sugar and garam masala powder and serve
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