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Potol diye Rui Macher Jhal
Potol diye Rui Macher Jhal

Before you jump to Potol diye Rui Macher Jhal recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Ingesting healthy foods makes all the difference in the way we feel. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is often a problem, however, when it comes to eating between meals. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, don’t forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt would make a amazing snack, nevertheless. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Yogurt mixes beautifully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to potol diye rui macher jhal recipe. To cook potol diye rui macher jhal you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Potol diye Rui Macher Jhal:
  1. Prepare 500 gms cleaned Rohu/Catla fish
  2. Get 250 gms Pointed Gourd
  3. Get 100 gms Potato
  4. Prepare 50 gms Chopped onion
  5. Get 2 tbs ginger paste
  6. Use 2 tbs Garlic paste
  7. Provide 1 big tomato chopped
  8. You need 1 bayleaf
  9. Prepare 1 tbs chilli powder
  10. Get 1 clove pud
  11. Provide 2 cardamom
  12. You need 2 tbs fish curry masala
  13. Use 1 tbs turmeric powder
  14. Get Salt as per taste
  15. Get 100 ml Oil
  16. Take 2 cups water
Instructions to make Potol diye Rui Macher Jhal:
  1. Put the pan and add oil.Once oil getting heated up.Add salt and turmeric powder to fish,marinate for 15mints and then deep fry the fish.
  2. Once the fish pieces are fried.Keep them aside
  3. Clean and cut the pointed gourd and potato into medium size and fry it in the leftover oil.
  4. Now add oil to the pan and put bayleaf,cardmom,clove to it.once it oil is heated up add chopped onion.satute it till it gets brown.
  5. Add ginger garlic paste,tomato.and all the spice powder and satute it till the oil comes out from Spice mixture.
  6. Now once the Masala is cooked and pointed gourd to it.and mix the mixture properly and cook it for 2mint.
  7. At the end,add the fried fishes to it.and cook it adding 2cups of water.
  8. Once the curry is ready with required amount of Gravy.Serve it with Rice.and enjoy ur delicious meal

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