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Katla fish curry with eggplant
Katla fish curry with eggplant

Before you jump to Katla fish curry with eggplant recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for goodies can be a challenge because you have so many options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Yogurt is a snack many people neglect. Occasionally people decide to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt when it comes to a wholesome snack though. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to katla fish curry with eggplant recipe. To cook katla fish curry with eggplant you only need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Katla fish curry with eggplant:
  1. Use 2-4 pieces Katla fish
  2. Prepare 1 onion slices
  3. You need 1 tomato slices
  4. Get 2 green chilli
  5. Provide Bunch coriander leaves
  6. Provide 1/2 tbsp cumin seeds
  7. Provide 1 tbsp cumin powder
  8. Prepare 1/2 tbsp turmeric powder
  9. You need 1 /2 tbsp chilli powder
  10. Prepare 1 tbsp coriander powder
  11. Use as needed Water
Steps to make Katla fish curry with eggplant:
  1. Wash the fish pieces and marinate it with turmeric and salt..Now keep aside for 10 mins…take a pan add oil in it and fry the fish..
  2. Now cut the veggies..Cut the slices of onion,tomato,green chilli and eggplant.. Now fry it in the same oil.
  3. After that add cumin powder,turmeric powder, coriander powder, chilli powder, salt and cook it properly now add the fried fish and coriander leaves and water in it..cook it for 7 mins more.and your curry is ready to serve.

The Catla fish is an economically very important South Asian freshwater fish. It is in the carp family Cyprinidae. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. This Fish Curry is Good for Health. This Machher jhol is a part of almost every Bengali family"s lunch menu.

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