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Before you jump to Rohu Fish Curry recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Wholesome eating promotes a feeling of wellness. Whenever we eat more healthy meals and less of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be tough if it is snack time. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a fast snack. A slice of whole wheat toast, as an example is a great snack in the morning. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are generally better than processed grains included in white bread.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. You can have rohu fish curry using 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Rohu Fish Curry:
- Get 6 Fish pieces
- Take 1 Tablespoon Ginger garlic and red chillies paste
- Get 1 Cup Tomato Puree
- Take as needed Water
- Get To taste Salt
- You need 1 Teaspoon kashmiri red chillies powder
- Provide 1 Teaspoon Fish Curry power
- Prepare 2 Onions paste
- Take 1/2 tsp haldi(Turmeric) powder
- Get 1/2 teaspoon garam masala powder
- Provide 1/2 teaspoon desi Ghee
- Get garnishing
- Provide 1 tomato
- Use 2 green chillies
- Take 2 tsp chopped coriander leaves
- Prepare 1 onion slice
- Use 1 Fish fry
- Use 2 bowl Steam Rice
Steps to make Rohu Fish Curry:
- First clean the fish with enough water then add there salt and haldi powder. Mix it well or coat it properly. Now Switch on the gas stove and place a Kadhai and pour some oil there and fry the fish from both the sides. When it is done then bring them out on a plate and keep them aside.
- Now in the same kadhai if required add more oil then add there ginger, garlic and red chilli paste and fry it for 5 mins in a medium flame. Now add haldi powder, red chilli powder and salt and again fry the masala. Now add tomato puree to it and cook it for 5 mins in a low flame. Cover the lid of the kadhai. Now add fryied fish to it and leave one fish for Garnishing our plate. After 5 min add water and fish masala and cook it for 15 mins in a low flame and cover the lid of the kadhai.
- After 15 mins check the fish. Add 1/2 teaspoon of garam masala powder with 1/2 teaspoon of ghee and add coriander leaves and turn off the gas stove. Then enjoy it with hot…hot steam 🍚.
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