Hey everyone, welcome to my recipe page, if you're looking for Rui Macher Jhaal(Rohu Fish Curry) recipe, look no further! We provide you only the perfect Rui Macher Jhaal(Rohu Fish Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Rui Macher Jhaal(Rohu Fish Curry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, simply making some modest changes can positively affect everyday eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to rui macher jhaal(rohu fish curry) recipe. To make rui macher jhaal(rohu fish curry) you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Rui Macher Jhaal(Rohu Fish Curry):
- Provide pieces Rohu -4
- Take Potato -2 medium cut into wedges
- Use Eggplants -1 cut into long pieces (optional)
- Take Onion -1 small, paste
- You need teaspoon Ginger paste-1
- Provide Tomato puree 1/2 cup or 1 medium tomato paste
- Prepare teaspoon Turmeric -1
- You need teaspoon Cumin powder -1/2
- You need teaspoon Red chili powder -1/2
- Prepare Green chilies -4 to garnish
- Use Panch foron -1 ts(equal qty of:nigella,cumin,fenugreek,mustard & fennel seeds)
- You need to taste Salt
- Get tablespoon Mustard oil4
- Provide cup Water -1.5
- Get 1/3 teaspoon Garam Masala Powder
- Use Coriander leaves to garnish
Steps to make Rui Macher Jhaal(Rohu Fish Curry):
- Clean the fish pieces and marinate with 1/2 of turmeric and salt for 30 minutes atleast
- Then heat the oil in a wok and fry fish pieces till golden brown.keep aside once done
- Now fry the eggplant & potato in the same oil.keep aside once done
- Now add in the remaining oil.
- Add panch foron and onion and fry till soften.
- Now add ginger paste, tomato paste or tomato puree into the fried onion and again fry.
- Now add the potatoes and eggplant and fry. Then add cumin powder, red chili and turmeric powder and little water to it and stir.
- When oil separates add salt and fry for few minutes. Now add the fried fish and again fry it for 1 minute and after that add water and reduce the heat and let the gravy boil.
- When the potatoes have cooked take off heat and garnish the gravy with garam masala powder,chopped coriander leaves and green chilies
- Serve with steamed rice.
If you find this Rui Macher Jhaal(Rohu Fish Curry) recipe helpful please share it to your close friends or family, thank you and good luck.