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Before you jump to Rui macher jhol / Rohu fish curry recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Healthy and balanced eating helps bring about a feeling of wellness. If we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
If you are looking for a fast snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run can be much healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to rui macher jhol / rohu fish curry recipe. To make rui macher jhol / rohu fish curry you need 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Rui macher jhol / Rohu fish curry:
- You need 1 kg Rohu fish
- Prepare 3 Chopped onion
- Take 1tbsp Ginger garlic paste
- Get 2tbsp Cumin coriander powder
- Provide 1cup Tomato puree
- Provide 1tbsp Red chilli Powder
- You need 1tsp Cumin seed
- You need 2 Bay leaves
- Take 1 Dry red chilli
- Get 1 Handful whole garam masalas
- Use To taste Salt and sugar
- Prepare As needed Oil
- Provide 1tsp Turmeric powder
Steps to make Rui macher jhol / Rohu fish curry:
- Clean & marinate the fish well with salt and turmeric powder
- Heat oil and fry the fish well and remove
- Now add cumin seed bay leaf and red chilli whole and whole garam masalas
- Add ginger garlic paste and saute well adding salt and turmeric powder
- Add onion chopped and saute well till it is soft and brown
- Add cumin-coriander powder and red chilli Powder and mix well
- Add tomato and saute well till oil separates
- Add water and boil along with the fish
- Add sugar and mix well
- Garnish with coriander leaves chopped and garam masala powder and serve.
My father likes it a lot. As the heat wave is showing its teeth and claws, I am trying to keep, whatever I cook, light and simple. This applies to my fish preparations too. Here I share with you the Rohu fish curry, a daily feature in Bengali household. Rui Mach (Rohu Fish) is probably the only fish that is available in abundance anywhere in India and my Bengali heart thanks the suppliers for that.
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