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Before you jump to Rui Fish Curry recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Ingesting healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many individuals ignore. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to produce it. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without having too much sugar.
A large assortment of instant health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to rui fish curry recipe. You can cook rui fish curry using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Rui Fish Curry:
- Get 4 pieces Rui Fish
- Get 1 cup Onion paste
- Use 1 Onion chopped
- Get 1 tsp Ginger paste
- Use 1 tsp Garlic paste
- Use 1/2 tsp Turmeric powder
- Use 1 tsp Red chilli powder
- Prepare to taste Salt
- Use 1/2 tsp Kaali Jeera
- Provide 1/2 tsp Meethi seeds
- Provide 1 tsp Coriander leaves
- Get as needed Mustard oil
- Take 1/2 tsp Mustard paste
- Prepare 1 Green chilli
Steps to make Rui Fish Curry:
- First marinate the fish with turmeric powder and salt
- Fry them and keep aside
- Heat mustard oil in a pan add kaali jeera and methi
- When it starts crackled add chopped onions fry them till golden brown
- Add onion paste ginger paste garlic paste stir them well
- Then add turmeric powder, red chilli powder green chilli, mix well
- Add mustard paste, salt stir them well..
- Now add the fish and mix with masala well
- Add raw mustard oil(katcha tel)
- Add water,bring them to boil add coriander leaves.. Serve hot
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