Hey everyone, welcome to our recipe site, looking for the perfect Vegetable Salna recipe? look no further! We provide you only the perfect Vegetable Salna recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Salna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively affect day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable salna recipe. You can cook vegetable salna using 23 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Vegetable Salna:
- You need 2 cups Boiled vegetables
- Take Salt
- You need 2 cups water
- You need 3 tbsps oil
- Provide 1 tsp fennel saunf /
- Prepare 3 green chillies
- Take mint / pudhina
- Provide 1/4 tsp turmeric powder
- You need 1 tbsp chilly red powder
- You need 2 tbsps coriander cumin - powder
- Prepare 3 tbsps oil
- Get 3 cardamom
- Take 1/2 inch cinnamon
- Take 3 cloves
- Prepare 1 star anise
- Provide 1 bay leaf
- Prepare 1 tbsp fennel saunf /
- Prepare 1 tbsp cumin jeera /
- Take 1 tbsp Poppy seeds
- Provide 3 Tomato chopped
- Get 2 onion chopped
- Prepare 1/2 tsp ginger garlic paste
- Get 1/4 cup coconut
Instructions to make Vegetable Salna:
- Make the above mentioned pre-requisite ready. It'll take about 10-12 minutes for the vegetables to cook.
- Take a kadaai, keep it on medium heat. Add 3 tbsps of oil and add all the ingredients given under "Roasting and grinding". Add them in the above mentioned order only.
- Saute them until aromatic or until the tomato turns soft and mushy. It should leave oil in the sides.
- Transfer this to a blender jar and grind it to a smooth paste without adding water.
- In the same kadaai, on medium heat, add 3 tbsps of oil, crackle fennel seeds and add green chillies and pudhina and saute them for few seconds.
- Add the cooked vegetables to this and saute.
- Now add turmeric, red chilly powder, coriander-cumin powder and mix.
- Now add the prepared paste to this and pour in 2 cups of water. Add required amount of salt and mix.
- Close this with a lid and allow it to cook in medium heat for about 7 minutes.
- Remove the lid and garnish it with some paneer and finely chopped coriander leaves.
- Take it off the heat and serve it hot.
It is very popular in Madurai. Vegetable Salna Recipe is very famous parotta sidedish in South India as a street food, almost everyone will be familiar with this Parotta Chalna. Vegetable Salna recipe has been on my to-do list since forever. Salna or Chalna is a very popular side dish for parotta/Barotta in Tamilnadu. This is usually made with meat and is a very watery gravy.
If you find this Vegetable Salna recipe useful please share it to your close friends or family, thank you and good luck.
