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Before you jump to South Indian veg salna recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Ingesting healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, nevertheless, when it comes to eating between snacks. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. Sometimes people decide to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is made up of tons of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to south indian veg salna recipe. You can have south indian veg salna using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make South Indian veg salna:
- Use 1 whole Cauliflower-
- You need 2 Onion -
- Take 2 Tomatoes -
- You need 4 pods Garlic -
- Prepare 1 inch ginger
- Get 2 Green chilli-
- Use 1 tbsp Coriander powder
- Provide 1 tsp Kashmiri red chilli power
- You need 1/2 tsp Turmeric powder
- Take 1 bay leaf
- Take 4 Cloves
- Provide 4 Cinnamon
- Prepare 1 Staranies
- Use 1 tsp Cumin seeds
- Prepare as required Salt
- Provide As required Fresh coriander leaves
- Prepare 1 tbsp spoon of butter
Instructions to make South Indian veg salna:
- Cut all the onions, tomatoes, garlic and ginger to small pieces
- Heat the kadai and add 2 teaspoon of oil and add all the ingredient mean for seasonings
- Then add 2 green chilli and onion, ginger and garlic saute it for 5 minutes
- Add turmeric powder, coriander powder and kashmiri red chilli powder add required salt
- And saute it for 5 to 10 minutes
- Now add the tomatoes to it and off the flam and add let it cool and grind it to a smooth paste
- Now saute the cauliflower by adding 3 teaspoon of oil in a cooker
- Then add the masala paste to it
- Then add 2 glass of water and close the lid retain for 2 whistles
- Garnish with some fresh coriander leaves and a tsps of butter
Method: Chop the vegetables and keep it ready. When the vegetables becomes tender, add the ground masala and give a good mix. The origin of Salna is unique to South India and versions of it can be found everywhere. Called Chalna in some places and Chaaru cury in Kerala, this gravy (for lack of a better more spectacular word) was created actually by accident. We do not know where exactly it originated as history of street food is a.
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