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Before you jump to Veg Salna recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
We are all aware that having healthy foods can help us truly feel better in our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Yogurt is a snack a lot of people neglect. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt when it comes to a nutritious snack though. It is a protein-rich resource of healthy nutritional vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to veg salna recipe. To cook veg salna you need 23 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Veg Salna:
- Use 1 small cup Diced veggies beans, carrot, potato
- Prepare 2 table spoons Green Peas
- Take 2 tea spoons Ginger garlic paste
- Prepare 2 each Chopped Onions and Tomato
- Take as needed Fresh mint and coriander leaves
- Prepare 4 table spoons Oil
- Prepare to taste Salt
- Prepare For Salna Masala:
- Get 2 Onions
- Prepare 1-1/2 Tomato
- Take 1/4 tea spoon Turmeric powder
- Use 1 tea spoon Red chilli Powder
- Provide 2 tea spoons Coriander powder
- Get 1 tea spoon Fennel seeds / Saunf
- Provide 4 Cloves
- Prepare 1 inch Cinnamon stick
- Prepare 1 Cardamon
- Take 1 small piece Black stone flower / kalpoovu
- Prepare 3 Star anise
- Use 4 table spoons Grated coconut
- Use 2 teaspoons Roasted gram / Pottu kadalai
- Get 1 tea spoon Poppy seeds
- Provide 2 tea spoons Oil
Steps to make Veg Salna:
- In a pan dry roast the clove, cinnamon, cardamom, star anise, black stone flower, fennel seeds, roasted gram and the poppy seeds till it starts to give out nice aroma.
- Take them out. - In the same pan heat oil and fry onions and tomatoes till the tomatoes become mushy.
- Add in the coriander, turmeric and chilli powders, give few stirs. - Grind them to paste adding some water with the roasted spices and keep aside.
- Boil the veggies and peas to soft with some salt and keep aside.
- Heat a wok with oil and sauté onions with ginger garlic paste and mint leaves.Fry tomatoes till become mushy.
- Now transfer the masala paste in to the wok. Stir for a minute. - Add the boiled veggies and 2 cups of water. Check in for salt and hotness.
- If needed add more. Close the pan and allow to boil for 10 minutes in medium flame. Now you can see the oil floating on the gravy. - Add chopped coriander leaves and switch off.
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