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Pepey Dalna (papaya curry)
Pepey Dalna (papaya curry)

Before you jump to Pepey Dalna (papaya curry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a good deal more popular than before and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to pepey dalna (papaya curry) recipe. You can cook pepey dalna (papaya curry) using 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Pepey Dalna (papaya curry):
  1. You need 200 gm Raw papaya
  2. Use 2 potatoes
  3. Prepare 2 tsp ginger paste
  4. Provide 2/3 green chillies
  5. You need 1/2 tsp turmeric powder
  6. Take 1/2 tea spoon red chilli powder
  7. Use 1 bayleaf
  8. You need 1/2 tsp cumin seeds
  9. Get To taste Salt
  10. Get 1/2 teaspoon Sugar(optional)
  11. Get 1 teaspoon Ghee or clarified butter
  12. Take 2 tbs coconut cut into small pieces
  13. You need 1 tsp garam masala
  14. Prepare 5 teaspoon oil
Steps to make Pepey Dalna (papaya curry):
  1. Cut the papaya and potatoes into square shape..
  2. Heat oil in a kadhai..
  3. Add bay leaf and cumin seeds.Add green chilli.
  4. Add coconut pieces.stir it
  5. Add raw papaya and potatoes into the kadhai.stir it for 3 / 4 minutes in low flame.
  6. Add turmeric and chilli powder.Add salt.Add ginger paste.Mix it well.
  7. Stir it for another few seconds.
  8. Cover it and cook it in low flame till the papaya and potatoes become tender.Add sugar(optional)
  9. Add 1/2 cup or less than half cup water.Cook it on medium flame for 3 / 4 minutes.
  10. Add ghee and garam masala.
  11. Serve hot with roti or rice.

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