Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegetable Salna recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Salna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable salna recipe. You can have vegetable salna using 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Salna:
- Use For fry
- Use 2 Onion
- Provide 2 Tomato
- You need 1 inch Ginger
- Provide 4 Garlic cloves
- You need 1/2 tsp Turmeric powder
- Provide To taste Red chilli powder
- Take 2 tsp dry coriander powder
- Prepare For Salna
- You need 2 tsp Oil
- Get 2 Bay leaves
- Use 2 inch cinnamon sticks
- Use 2 Cardamom
- Use to taste salt
- Get 2 Cloves
- You need 2 Potatoes
- You need 1 Carrot
- Provide 6 Beans
- Use 1/2 cup Green peas soaked in the water for 8 hours
- Use 2 tsp Grated coconut
- Prepare 4 Cashew nut
- Get 1/2 tsp Poppy seeds
- You need 2 tsp Fried gram
- Use 1 tsp Coriander leaves
Steps to make Vegetable Salna:
- Take tawa add oil add onion, tomato, ginger, garlic, all masala powder to cook for 7 minutes.
- In a cooker pour oil add bay leaves, cardamom, cloves, chinnamon and all the vegetables cook for 4 whistle.
- Coconut, Cashew nut, Poppy seeds and fried gram in a mixi jar in fine paste.
- Add the paste with vegetables and cook again. Add coriander leaves. Veg salna ready to serve.
It is very popular in Madurai. Vegetable Salna Recipe is very famous parotta sidedish in South India as a street food, almost everyone will be familiar with this Parotta Chalna. Vegetable Salna recipe has been on my to-do list since forever. Salna or Chalna is a very popular side dish for parotta/Barotta in Tamilnadu. This is usually made with meat and is a very watery gravy.
If you find this Vegetable Salna recipe helpful please share it to your close friends or family, thank you and good luck.
