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Before you jump to Murungai keerai Pori Arisi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin because it is a great source of vitamin E. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
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We hope you got insight from reading it, now let’s go back to murungai keerai pori arisi recipe. You can have murungai keerai pori arisi using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Murungai keerai Pori Arisi:
- Prepare 2 Handfull of greens
- Provide 4 garlic
- Prepare 3 dry chilli
- Prepare 50 gm rice
- Provide to taste Salt
Instructions to make Murungai keerai Pori Arisi:
- Dry Roast raw rice and dry chillies.
- Steam the greens by adding little water and salt for 3 minutes.
- Add the grinded powder in the steamed greens and saute for 1 minute.
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