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Before you jump to Phulkopi Aloo Dalna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
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Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to phulkopi aloo dalna recipe. You can cook phulkopi aloo dalna using 18 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Phulkopi Aloo Dalna:
- You need 2 cups cauliflower florets
- Take 1 potato cubed
- Prepare 1 tbsp ginger paste
- Take 1 tbsp Cookme Aloor Dum Masala
- Get 1/2 tsp cumin seeds
- Provide 1/2 tsp turmeric powder
- Get 1/2 tsp Kashmiri red chilli powder
- Take 1/2 cup mustard oil
- Use 2 tbsp tomato puree or 2 tomatoes chopped
- Provide 1 pinch asafoetida
- Prepare To taste salt
- Take 1/2 tsp sugar
- Use 1 bay leaf
- Get 1 tsp ghee
- Get 2 tbsp green peas
- You need 1 tbsp coriander chopped
- Get 1 tsp fresh cream
- Take 1/2 cup water approximately
Steps to make Phulkopi Aloo Dalna:
- Cut cauliflower into small florets.Blanch them in hot water for few minutes.Drain water completely and set aside.For garam masala dry roast 2 tsp cumin,1 tsp coriander,bay leaf,3-4 cardamoms,1 stick cinnamon,2 cloves,1 dry red chilli,few peppercorns.Grind to a fine powder and preserve this masala for use in other curries also.Wet grind ginger paste.Heat mustard oil and fry cubed potatoes till half done.Fry cauliflower till golden spots appear on the surface.
- Remove fried cauliflower to a kitchen paper towel to remove excess oil.In 1 tsp oil sprinkle cumin seeds and bay leaf.When they sizzle,add asafoetida.Then add ginger and tomato puree.Add turmeric,red chilli powder,salt and sugar to taste.Also add aloo dum masala and fresh cream.Toss all.Add the fried cauliflower, potato and green peas.Add water and boil in moderate flame till done.Sprinkle garam masala,ghee and chopped coriander.Serve hot with rice or any Indian flat bread.
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