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Before you jump to Dhokar Dalna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dhokar dalna recipe. To make dhokar dalna you only need 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Dhokar Dalna:
- Get 1 cup besan
- Get 1 medium onion
- You need 3 boiled potatoes
- You need 2 tomato paste
- You need 1 tsp ginger paste
- Get 1 tsp garlic paste
- Provide 2 tsp garam masala powder
- Use 2 green cardamom
- Use 1 inch cinnamon
- Take 2 cloves
- Get 2 chopped green chilli
- Provide 2 tsp chopped coriander leaves
- Prepare 1/2 tsp cumin seeds
- Prepare 1/2 tsp carom saad
- Take 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Take 1 tsp coriander powder
- Use 1 tsp sugar
- You need 1 pinch hing
- You need 1 tbsp ghee
- Use Salt and oil
Instructions to make Dhokar Dalna:
- In a bowl add besan, turmeric powder,salt, cumin seed, carom seed, hing, garam masala, coriander leaves and green chilli. Mix it with 2-3 cup of water.
- Now in a pan heat mustard oil. Pour the besan mixture. Stir continuously until it becomes dry. Add one grated potato. Mix well. Then switch the flame off.
- On a plate spread some oil. Then pour the besan mixture on it. And set the mixture. After 15 minutes or after it sets then cut into square shape.
- Now in a karahi heat oil. Fry the besan pieces. Then take it out from karahi.
- Now in the same oil add whole green cardamom, cinnamon,cloves. After few second add chopped onion in it. Cook for 2-3 minutes.
- Add tomato paste, ginger and garlic paste. Cook for two minutes. Add salt, sugar, turmeric powder, chilli powder, coriander powder. Cook for 3-4 minutes.or until oil separates from the sides.
- Now add two cups of water and boil it. Add besan pieces and boiled potatoes. Cook for 5 minutes.
- When gravy thickens add garam masala powder and ghee. Serve it with plain rice.
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