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Before you jump to Aloo Phulkopir Dalna recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Ingesting healthy foods can make all the difference in the way we feel. If we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for goodies can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to aloo phulkopir dalna recipe. To cook aloo phulkopir dalna you need 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Aloo Phulkopir Dalna:
- Prepare 1 cauliflower (cut florets into medium sized)
- Prepare 2 medium sized potatoes, cut in cubes
- Get 1 tomato, chopped
- Provide 5 green chillies, slitted from
- You need 1 tbsp grated ginger
- Take 1/2 tbsp cumin seeds
- Provide 1 cinnamon stick
- Prepare 4 cardamom, crushed
- Take 4 cloves
- Prepare 2 bay leaves
- You need 1.2 teaspoon turmeric powder
- Get 1 tbsp cumin powder
- Provide 1 tea-spoon coriander powder
- You need 1/2 tea-spoon red chilli powder
- Take 1/2 tea-spoon garam masala powder
- You need 4 tbsp mustard oil/ sunflower oil
- Take 2 tbsp ghee
- Take to taste Salt and sugar
- Take 2 cups warm water
- You need 1 cup peas
Steps to make Aloo Phulkopir Dalna:
- Heat 2 tbsp mustard oil or sunflower oil and shallow fry the cauliflower adding little salt and turmeric powder until it changes colour and becomes little soft. Remove and keep aside. - In the same pan, heat the remaining oil and shallow fry the potato pieces adding salt and turmeric powder until they turn golden. Remove and keep aside.
- Now heat ghee and add cumin seeds, cinnamon stick, cardamom, cloves and bay leaves. Allow them to splutter.Now add grated ginger and all the dry masalas add salt. Lower the flame and sprinkle little water. Saute till the tomato turns mushy and soft.
- Now add potato and warm water. Cover the lid and cook for 5 minutes in lower flame.Add cauliflower and remaining water and cover the lid. - On a medium flame, cook for 10 minutes or until the vegetables are properly cooked and become soft.
- Sprinkle sugar and garam masala power and mix well. Turn off the flame.our Aloo Phulkopir Dalna is ready to be served now.
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