Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegetable Salna recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Salna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegetable salna recipe. To make vegetable salna you only need 23 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Vegetable Salna:
- Prepare 2 cups Boiled vegetables
- Use Salt
- You need 2 cups water
- Prepare 3 tbsps oil
- Prepare 1 tsp fennel saunf /
- Prepare 3 green chillies
- Use mint / pudhina
- Use 1/4 tsp turmeric powder
- Provide 1 tbsp chilly red powder
- Use 2 tbsps coriander cumin - powder
- Provide 3 tbsps oil
- Get 3 cardamom
- Provide 1/2 inch cinnamon
- Get 3 cloves
- You need 1 star anise
- Take 1 bay leaf
- Provide 1 tbsp fennel saunf /
- Prepare 1 tbsp cumin jeera /
- Prepare 1 tbsp Poppy seeds
- You need 3 Tomato chopped
- Provide 2 onion chopped
- Get 1/2 tsp ginger garlic paste
- Get 1/4 cup coconut
Steps to make Vegetable Salna:
- Make the above mentioned pre-requisite ready. It'll take about 10-12 minutes for the vegetables to cook.
- Take a kadaai, keep it on medium heat. Add 3 tbsps of oil and add all the ingredients given under "Roasting and grinding". Add them in the above mentioned order only.
- Saute them until aromatic or until the tomato turns soft and mushy. It should leave oil in the sides.
- Transfer this to a blender jar and grind it to a smooth paste without adding water.
- In the same kadaai, on medium heat, add 3 tbsps of oil, crackle fennel seeds and add green chillies and pudhina and saute them for few seconds.
- Add the cooked vegetables to this and saute.
- Now add turmeric, red chilly powder, coriander-cumin powder and mix.
- Now add the prepared paste to this and pour in 2 cups of water. Add required amount of salt and mix.
- Close this with a lid and allow it to cook in medium heat for about 7 minutes.
- Remove the lid and garnish it with some paneer and finely chopped coriander leaves.
- Take it off the heat and serve it hot.
It is very popular in Madurai. Vegetable Salna Recipe is very famous parotta sidedish in South India as a street food, almost everyone will be familiar with this Parotta Chalna. Vegetable Salna recipe has been on my to-do list since forever. Salna or Chalna is a very popular side dish for parotta/Barotta in Tamilnadu. This is usually made with meat and is a very watery gravy.
If you find this Vegetable Salna recipe valuable please share it to your good friends or family, thank you and good luck.