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Before you jump to Parotta and Chicken Salna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to parotta and chicken salna recipe. To cook parotta and chicken salna you need 28 ingredients and 19 steps. Here is how you do it.
The ingredients needed to prepare Parotta and Chicken Salna:
- Prepare For Paratha:
- Prepare 250 gms Madia
- Get 1-2 egg
- Get 2 tbspn oil
- You need 1-2 tsp salt
- Prepare as needed water
- Take For Salna :
- Prepare 250 gms chicken/4 boiled eggs/chopped veggies
- Provide 2 big onions chopped
- Use 2 medium size tomatoes chopped
- Provide 2-3 sliced green chillies
- Get 2 tbspn oil
- Provide 1 handful whole garam masalas(1/2 star anise,1 inch cinnamon,2 cloves, 1 bay leaf,2 Cardamom)
- You need salna paste
- Get 1 tbspn ginger garlic paste
- Provide 1 tbspn chillie powder
- You need 1 tbspn coriander powder
- Provide 1 tsp turmeric powder
- Take to taste salt
- Prepare 2 tbspn chopped coriander leaves
- Prepare For Salna Paste:
- Get 1 handful whole garam masalas(1 star anise,1.5 inch cinnamon,2 cloves,2 Cardamom)
- You need 1 tbsp coriander seed
- Get 1 tbspn fennel seed
- Use 1/2 tbsp cumin seed
- Use 3-4 kashmiri red chillie
- You need 1/4 cup grated coconut
- Use 2.5 tbspn roasted Peanut
Steps to make Parotta and Chicken Salna:
- Paratha:
- Mix all ingredients add water and make dough and knead for 10-15 mints,apply oil and rest it for minimum 30 mints or 1-2hrs will also do.
- Then make divide the balls into equal portions(approx. 6) and make balls.(this image is from a website for illustration purpose,i have only the image of finished product)
- Now dust the ball in flour and spread it very thinly.
- Now take generous amount of oil spread on the rolled chappati,sprinkle little flour over it.
- Now make a fan out of it and roll it or from center cut an edge and roll it and roll it and press apply oil all over and rest the dough for minimum of 15 mints,you can refrigerate it,u keep it for more long time about 1/2-1 hr also but before rolling out paratha just keep in fridge for 15 mints, for layers.(this image is from a website for illustration purpose,i have only the image of finished product)
- Then roll gently,heat tawa, and cook the parotta on both sides,add oil/ghee/butter for cooking it.
- Then crush the paratha with both hands in order to get layers.This should be done as soon as the paratha is cooked out of tawa. Don't burn your pan or just use gloves or use kitchen towels in between your palm to crush it.(this image is from a website for illustration purpose,i have only the image of finished product)
- Tear the Paratha into pieces add Salna over it mix and enjoy.(this is how it looks,this is the original image of my recipe)
- For Salna Paste :
- Dry Roast all ingredients listed in it except roasted peanut till slight brown, once cools add into mixer,add peanuts,grind it.
- Now add water make a smooth paste.
- For Chicken Salna:
- Add oil,garam masalas,onions saute till onions turn golden brown.
- Add ginger-garlic paste,saute till raw smell goes
- Add tomatoes,saute till slight mushy.
- Add chicken and saute for about 3mints on high flame,add spice powders,salna paste,saute for another mint,add water and cook for 15mints.
- Add coriander leaves and switch of flame.(this is how it looks,this is the original image of my recipe)
- Serve the salna over pieces of paratha and get nostalgic!!
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