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Before you jump to Veg Salna recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy eating promotes a feeling of wellness. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
Yogurt is often a snack a lot of people take for granted. Occasionally people choose to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a healthy snack though. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.
A large selection of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to veg salna recipe. You can have veg salna using 23 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Veg Salna:
- Prepare 1 small cup Diced veggies beans, carrot, potato
- Prepare 2 table spoons Green Peas
- Take 2 tea spoons Ginger garlic paste
- Get 2 each Chopped Onions and Tomato
- Prepare as needed Fresh mint and coriander leaves
- You need 4 table spoons Oil
- Take to taste Salt
- Prepare For Salna Masala:
- Get 2 Onions
- Provide 1-1/2 Tomato
- Provide 1/4 tea spoon Turmeric powder
- Take 1 tea spoon Red chilli Powder
- Provide 2 tea spoons Coriander powder
- You need 1 tea spoon Fennel seeds / Saunf
- You need 4 Cloves
- Take 1 inch Cinnamon stick
- Get 1 Cardamon
- You need 1 small piece Black stone flower / kalpoovu
- You need 3 Star anise
- Prepare 4 table spoons Grated coconut
- You need 2 teaspoons Roasted gram / Pottu kadalai
- Use 1 tea spoon Poppy seeds
- Prepare 2 tea spoons Oil
Instructions to make Veg Salna:
- In a pan dry roast the clove, cinnamon, cardamom, star anise, black stone flower, fennel seeds, roasted gram and the poppy seeds till it starts to give out nice aroma.
- Take them out. - In the same pan heat oil and fry onions and tomatoes till the tomatoes become mushy.
- Add in the coriander, turmeric and chilli powders, give few stirs. - Grind them to paste adding some water with the roasted spices and keep aside.
- Boil the veggies and peas to soft with some salt and keep aside.
- Heat a wok with oil and sauté onions with ginger garlic paste and mint leaves.Fry tomatoes till become mushy.
- Now transfer the masala paste in to the wok. Stir for a minute. - Add the boiled veggies and 2 cups of water. Check in for salt and hotness.
- If needed add more. Close the pan and allow to boil for 10 minutes in medium flame. Now you can see the oil floating on the gravy. - Add chopped coriander leaves and switch off.
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