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Vegetable Salna
Vegetable Salna

Before you jump to Vegetable Salna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable salna recipe. You can cook vegetable salna using 24 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Salna:
  1. Provide For fry
  2. Use 2 Onion
  3. You need 2 Tomato
  4. You need 1 inch Ginger
  5. Get 4 Garlic cloves
  6. Prepare 1/2 tsp Turmeric powder
  7. Provide To taste Red chilli powder
  8. Provide 2 tsp dry coriander powder
  9. Take For Salna
  10. Use 2 tsp Oil
  11. Get 2 Bay leaves
  12. You need 2 inch cinnamon sticks
  13. Provide 2 Cardamom
  14. You need to taste salt
  15. Provide 2 Cloves
  16. Use 2 Potatoes
  17. Provide 1 Carrot
  18. Prepare 6 Beans
  19. Use 1/2 cup Green peas soaked in the water for 8 hours
  20. Get 2 tsp Grated coconut
  21. You need 4 Cashew nut
  22. Provide 1/2 tsp Poppy seeds
  23. Use 2 tsp Fried gram
  24. You need 1 tsp Coriander leaves
Instructions to make Vegetable Salna:
  1. Take tawa add oil add onion, tomato, ginger, garlic, all masala powder to cook for 7 minutes.
  2. In a cooker pour oil add bay leaves, cardamom, cloves, chinnamon and all the vegetables cook for 4 whistle.
  3. Coconut, Cashew nut, Poppy seeds and fried gram in a mixi jar in fine paste.
  4. Add the paste with vegetables and cook again. Add coriander leaves. Veg salna ready to serve.

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