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Before you jump to Murungai keerai poriyal recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Eating healthy foods makes all the difference in how we feel. Whenever we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you’re not allergic to nuts, try consuming some almonds! Almonds are usually considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Various vitamins and minerals are found in these wonderful nuts. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you won’t need a nap after eating almonds. These nuts relax the muscles and offer a general sense of relaxation. Almonds often give a general increased sense of well-being.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to murungai keerai poriyal recipe. To make murungai keerai poriyal you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Murungai keerai poriyal:
- You need 1 bunch Murungai keerai
- You need 1 cup Chopped small onion
- Use 1/2 cup Grated coconut
- Prepare Seasoning
- Prepare 1 tsp Mustard seeds
- Provide 1 tsp Urad dal
- Provide 2 Red chillies
- Use As needed Oil
- Provide to taste salt
Instructions to make Murungai keerai poriyal:
- Clean and wash the murungai keerai.
- Heat oil in a pan add seasonings and add the murungai keerai.
- Cover it for 2 minutes and add salt.
- Once it is well cooked, add grated coconut.
- Ready to serve
These leaves are also rich in vitamins, proteins and potassium. Murungai Keerai / Drumstick Leaves is known for its health benefits and is specially recommended Lately I have started liking this murungai keerai when made as poriyal with moong dal so thought to. Here's the petty bunch which I bought. Usually with this Keerai/ greens, they usually separate those tiny stalks from the leaves. How to make drumstick leaves poriyal
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