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Before you jump to Oler Dalna/ Bengali style Yam Curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Eating healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy types plays a part in a more healthy feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, in terms of eating between goodies. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.
A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to oler dalna/ bengali style yam curry recipe. To make oler dalna/ bengali style yam curry you need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Oler Dalna/ Bengali style Yam Curry:
- Use 250 gm Ol/Yam
- Prepare 2 Potato
- Get 1 Tomato
- Prepare 1/2 inch Ginger slice
- You need 1 Tsp Garam Masala Powder
- Use 1 Tsp Turmeric Powder
- Use 1 Tsp Coriander Powder
- Take 1 lemon
- Prepare to taste Salt and sugar
- Prepare 1 Cup Grated Coconut
- Get 1 Cup Black Chickpeas
- Take 1 Cup Mustard Oil
- Provide 1 Tsp Jeera/Cumin Seeds
Steps to make Oler Dalna/ Bengali style Yam Curry:
- Peel off the skin of potatoes and yams. Cut them into cubes. Perboil the potatoes and set aside. Put the yams in water. Add 1 tsp lime juice. Boil them till yam cubes become soft.
- Put 2-3 tsp mustard oil in pan. As smoke comes out, temper the oil with 1 tsp Jeera.
- Put the potato cubes for frying. After few minutes, add the yam cubes. Fry everything for few minutes.
- Cut the tomato and ginger slice and make a paste. Put 1 Cup grated coconut in the pan.
- Add the masala paste.
- Add 1 Cup Black Chickpeas in the pan. (soak black Chickpeas overnight in water. Next morning pressure cook the chickpeas till the chickpeas become soft).
- Add 1 tsp turmeric powder, salt and sugar to taste, 1 Tsp Coriander Powder and mix everything.
- Cook till raw smell of the masala goes away. Add water as much needed. Cook till water absorbs the masala.
- Sprinkle 1 Tsp Garam Masala Powder and finish cooking.
- Cover with a lid and keep it covered for few minutes. Serve after with hot rice.
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