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Before you jump to Rajma Dalna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose a lot of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rajma dalna recipe. You can cook rajma dalna using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Rajma Dalna:
- Get 1 cup Rajma (soaked and boiled with little salt and turmeric)
- Prepare 2 potatoes cut into cubes
- Provide 3 cups bottle gourd cut into cubes
- Take to taste Salt
- Use 1 tsp turmeric powder
- Provide 1 tbsp cumin powder
- Use 1 tsp sounf powder (fennel seeds)
- Provide 2 green chillies
- Take 2 tbsp chopped onion
- Get 2 tbsp onion ginger garlic paste
- Provide 1 1/2 tomato chopped
- You need 1 tsp panch phoron
- Use 2 tbsp oil
- Prepare 1 tbsp ghee
- Prepare as required Coriander leaves for garnish
Steps to make Rajma Dalna:
- Heat oil in a kadhai add panch phoron, chilli stir it, then add chopped onion, chopped tomato, ginger-garlic onion paste, cook for 2 minutes.
- Then add cubed bottle gourd, cubed potatoes, turmeric powder, salt to taste, boiled Rajma cooked for 2 minutes.
- Then add cumin powder, sounf powder and ghee mix well add 1 cup water then pressure cook it for 2 whistles. Leave it for 10 minutes. Then release the steam garnish coriander leaves serve hot with roti.
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