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Before you jump to Aloo Phulkopir Dalna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some minor changes can positively impact day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not have to change everything straightaway or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to aloo phulkopir dalna recipe. To make aloo phulkopir dalna you need 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Aloo Phulkopir Dalna:
- You need 1 cauliflower (cut florets into medium sized)
- Provide 2 medium sized potatoes, cut in cubes
- Get 1 tomato, chopped
- Use 5 green chillies, slitted from
- Use 1 tbsp grated ginger
- Take 1/2 tbsp cumin seeds
- Provide 1 cinnamon stick
- Use 4 cardamom, crushed
- Use 4 cloves
- You need 2 bay leaves
- Take 1.2 teaspoon turmeric powder
- Prepare 1 tbsp cumin powder
- Get 1 tea-spoon coriander powder
- You need 1/2 tea-spoon red chilli powder
- Prepare 1/2 tea-spoon garam masala powder
- Take 4 tbsp mustard oil/ sunflower oil
- Take 2 tbsp ghee
- You need to taste Salt and sugar
- You need 2 cups warm water
- Take 1 cup peas
Steps to make Aloo Phulkopir Dalna:
- Heat 2 tbsp mustard oil or sunflower oil and shallow fry the cauliflower adding little salt and turmeric powder until it changes colour and becomes little soft. Remove and keep aside. - In the same pan, heat the remaining oil and shallow fry the potato pieces adding salt and turmeric powder until they turn golden. Remove and keep aside.
- Now heat ghee and add cumin seeds, cinnamon stick, cardamom, cloves and bay leaves. Allow them to splutter.Now add grated ginger and all the dry masalas add salt. Lower the flame and sprinkle little water. Saute till the tomato turns mushy and soft.
- Now add potato and warm water. Cover the lid and cook for 5 minutes in lower flame.Add cauliflower and remaining water and cover the lid. - On a medium flame, cook for 10 minutes or until the vegetables are properly cooked and become soft.
- Sprinkle sugar and garam masala power and mix well. Turn off the flame.our Aloo Phulkopir Dalna is ready to be served now.
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