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Before you jump to Tri-Coloured Pudding Recipe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tri-coloured pudding recipe recipe. To cook tri-coloured pudding recipe you need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tri-Coloured Pudding Recipe:
- Provide 1 Layer Carrot Halwa without Milk
- Take 3 grated carrots
- Get 1 cup sugar
- Prepare 3 tbsp Ghee
- Provide 4 Green Cardamon powdered
- Get 1 handful Sugared raisins –
- Get 4 slivered Almonds slivered
- Get 1 1/2 cups long-grain basmati rice or jasmine rice
- Provide 2 1/2 cups fresh coconut milk or a can
- Provide 1 cups Water
- Use 1/2 cup sugar
- Use 2 tbsp thinly chopped fresh coconut meat
- Provide 3 cups freshly grated lauki bottle gourd or dudhi
- You need 4 tbsp Ghee
- Get 1 cup sugar
- Use 4 green cardamoms crushed
- Use 5 caramelized almonds crushed
- Use 1/4 tsp green food colour
- Take 5 caramelized almonds crushed
- Take ¼ tsp green food colour
Steps to make Tri-Coloured Pudding Recipe:
- Firstly, grate the carrots after washing and peeling. - Next, take a pan and add the grated carrots. Cook till the water evaporates and the carrot is nice and soft. - Now, reduce the flame and add the sugar. Do not stop stirring once you add the sugar or your carrots will lose colour and burn. - The sugar has excess water so let it dry up. Subsequently, add the ghee and roast the halwa till you get the desired consistency and colour.
- Crush the cardamom in a pestle. Cardamom is tiny and if it is difficult to crush just add a spoon of sugar and you will get a nice powder. - Finally, add the sugared raisins and caramelized almonds. - Set the gajar ka halwa aside.
- Firstly, wash and soak the rice at least for an hour. - Subsequently, heat a pan and add rice, coconut milk, and water together in a saucepan. Let it simmer for 20 minutes or till rice is soft and sticky. - Add the sugar and keep stirring or it will burn. (This dessert is good for arm exercise!) I leave in the coastal area and I love coconuts add if you are nutty like me, add some thinly diced coconut pieces for that extra crunch. - Transfer the sweet coconut rice to a bowl and set aside.
- Firstly rinse, peel and grate lauki. - Now, heat the ghee in a heavy pan on medium flame. Next, add the grated lauki and sauté well. - Sauté lauki till the moisture evaporates. - Subsequently, add the sugar, cardamom powder and green food colour. - Keep stirring till the halwa thickens. - Remove from fire and garnish with the caramelized almonds. Set Aside.
- The layering of Tri-coloured Pudding Recipe - Take a tall glass or mason jars or any container of your choice. - Spoon the lauki halwa at the bottom and make a thick layer. - Next, add the sweet coconut rice. Press the layers down with the spoon - Finally, top with the carrot halwa. - Your Tri-coloured Pudding Recipe is ready to be served warm or if you want it cold then refrigerate for a couple of hours.
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