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Before you jump to Malabar spinach stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some small changes can positively impact day-to-day eating habits.
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Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to malabar spinach stir fry recipe. You can cook malabar spinach stir fry using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Malabar spinach stir fry:
- Use 500 gms spinach
- Take 1 cup chopped vegetables
- You need 1 tsp five spices
- You need 1 tsp green chillies paste
- Provide 1 tsp turmeric powder
- Provide To taste salt and sugar
- Prepare As needed oil
Steps to make Malabar spinach stir fry:
- Heat oil and temper five spices and green chillies
- Add chopped vegetables and saute until it is soft
- Add chopped spinach and stir fry well
- Add salt and turmeric powder and cover till it gets tender
I used to only prepare malabar spinach Japanese style, but it was always somewhat unappetizing. Then, when I added it to Chinese stir-fry, it turned it really good. So now, whenever we have malabar spinach, I always fix it this way. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish.
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