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Before you jump to Malabar spinach stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to malabar spinach stir fry recipe. You can have malabar spinach stir fry using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Malabar spinach stir fry:
- Get 500 gm spinach chopped
- Prepare 2 fish head
- Use 1 tbsp ginger garlic paste
- Take 1 cup potato and pumpkin chopped
- Get 1 tsp five spices
- You need 1 tsp turmeric powder
- Use 1 tsp red chilli powder
- Use To taste salt and sugar
- Get As needed oil
Instructions to make Malabar spinach stir fry:
- Heat oil and fry the fish head well and remove
- Now add five spices and ginger garlic paste
- Fry the potatoes and pumpkin with salt and turmeric powder
- Add spinach and stir fry well and cover
- Add the fish head and cover again
- As everything is soft add sugar and red chilli powder and mix well
- Serve with rice
I used to only prepare malabar spinach Japanese style, but it was always somewhat unappetizing. Then, when I added it to Chinese stir-fry, it turned it really good. So now, whenever we have malabar spinach, I always fix it this way. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish.
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