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Before you jump to Ella shapadu kerala style recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you’re not allergic to nuts, try eating some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont make you really miss a nap. These nuts unwind the muscles and provide a general sense of peace. Occasionally eating almonds can also be a mood increaser!
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to ella shapadu kerala style recipe. You can cook ella shapadu kerala style using 42 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Ella shapadu kerala style:
- Take 2 glass Rice
- Provide Water for cooking
- Prepare Salt as per taste
- Take 1/2 cup Masoordal
- You need 2 table spoon Moong dal
- Prepare Turmeric powder 1/4 tspn
- Get Kashmiri chilli powder 1/2 tspn
- You need Dry red chilli 2 nos
- Provide Mustarad seed 1/2 tspn
- Provide 4 table spoon Red chilli powder
- Provide Curry leaves 1 strip
- Provide 1 pinch Hing
- Get Mackerel fish coconut curry
- Use Coconut 1/2 peace grinded
- Prepare 1/2 kg Mackerel
- Take Green chilli 5 nos
- Prepare Tomato 1 big
- Prepare Onion 1 small
- Provide Ginger garlic paste2 tspn
- Get Turmerand 1 gooseberry size
- Provide Turmeric powder1 tspn
- Provide table spoon Coriander powder1
- Get Kashmiri red chilli powder2 tspn
- You need Fenugreek 10 nos
- Use to taste Salt
- Get Curry leaves 2 string
- Use Spinach stir fry
- Get Spinach 2 brunches
- Prepare 6 Small onion
- You need Crushed red chilli flake 1 tspn
- Get leaves Curry
- Get 2 table spoon Coconut oil
- Provide 1 Dry red chilli
- Provide 2 Green chilli
- Prepare Salt
- Provide Mackerel fry
- Get 1/2 kg mackerel fish
- You need 2 tablespoon red chilli powder
- Take Turmeric powder1/4 tspn
- You need Ginger garlic paste 1/2 tspn
- Get Lemon juice 1tabspn
- Use to taste Salt
Steps to make Ella shapadu kerala style:
- Heat a vessel pour 10 glasses of water along with salt and add washed rice into it cook it untill rice completely cooked use a strainer to straine extra water
- In a vessel add some coconut oil then add fenugreek let it crackle then add curry leaves then onion,tomato,green chilli,ginger garlic paste and salt and saute it well.when the mixer become soft add nicely grinded coconut mixer then add turmeric,coriander,redchilly powder in to it then pour gooseberry juice and some more water when the mixer start to boil add fish into it when the fish is completely cooked switch off the flame and add some more curry leaves into it
- Heat a pressure cooker pour some coconut oil add mustarad seed let them crackle then add curry leaves and dry chilli then add garlic saute it well.then add turmeric, red chilli,hing powder in to it saute it for aminute in low flame the add dal,green chilli,tomato along with 2 cups of water.close the lid and cook in high flame when 4whistle comes out switch off the flame and turn on the cooker then add chopped coriander and salt let it boil for few minutes dal curry is ready to serve
- Wash spinach in water then keep ina strainer and allow the water to go completely.then separate spinach stem and leaves chop finely crush small onion and chilli flakes.In a kadai add coconut oil and add dry chilli then add green chilli and curry leaves now crushed small onion chilli mix and saute till raw smell goes.then add whipped coconut and mix it well.add salt cook it raw smell goes.now add spinach and mix it well then cook it proparly.delicious spinach stir fry is ready to serve
- Cut and clean1/2kg mackerel fish full peaces.then add red chilli powder& turmeric powder ginger garlic paste,lemon juice along with salt mix it proparly and marinate the fish for 5 minute.in pan pour some coconut oil then add fish cook in meduim flame for 10 minuite flip another side do the same.
- Coo
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