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Before you jump to Kerala Red Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to kerala red spinach stir fry recipe. You can have kerala red spinach stir fry using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala Red Spinach Stir Fry:
- Prepare 1 big bunch of red spinach
- Get 5-6 slit green chillies
- Prepare 6-7 big cloves of garlic, sliced
- Get 10-15 pearl onions/shallots, peeled
- Prepare 1 tsp mustard
- Provide 3 tsp coconut oil
- Use 1/2 tsp turmeric powder
- Take to taste Salt
Steps to make Kerala Red Spinach Stir Fry:
- Heat oil in a kadhai. Add mustard seeds.
- When the mustard seeds pop, add green chillies, garlic and shallots.
- Fry for a few seconds till the garlic starts changing colour.
- Add washed, cleaned and cut spinach leaves.
- Add salt and turmeric powder.
- Mix well and keep stirring till the spinach leaves shrinks in size and starts leaving water. Close and cook on low flame till done.
- Do not add water while cooking as the spinach will take water during the cook.
- Once done, mix everything well and garnish with grated coconut if you prefer.
- Enjoy this Kerala style Cheera Thoran with hot steaming rice and sambar/dal.🔥🍚😋
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