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Before you jump to Malabar spinach stir fry recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Healthy eating promotes a feeling of wellness. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you are not sensitive to nuts, try having some almonds! Almonds are often considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you won’t feel like you must sleep a while. These nuts loosen up the muscles and supply a general sense of peace. From time to time eating almonds can also be a mood enhancer!
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to malabar spinach stir fry recipe. To cook malabar spinach stir fry you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Malabar spinach stir fry:
- Take 500 gm spinach chopped
- Provide 2 fish head
- Prepare 1 tbsp ginger garlic paste
- Get 1 cup potato and pumpkin chopped
- Provide 1 tsp five spices
- Prepare 1 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Get To taste salt and sugar
- Get As needed oil
Instructions to make Malabar spinach stir fry:
- Heat oil and fry the fish head well and remove
- Now add five spices and ginger garlic paste
- Fry the potatoes and pumpkin with salt and turmeric powder
- Add spinach and stir fry well and cover
- Add the fish head and cover again
- As everything is soft add sugar and red chilli powder and mix well
- Serve with rice
I used to only prepare malabar spinach Japanese style, but it was always somewhat unappetizing. Then, when I added it to Chinese stir-fry, it turned it really good. So now, whenever we have malabar spinach, I always fix it this way. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish.
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